Fitcee
Core. Empowering. Endurance.
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One Year Fitness Plan
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CORE
The center of your body's strength starts with your CORE. It is your source for stability, upright posture and injury prevention.
EMPOWERING
EMPOWERING your spirit will align your spiritual, emotional and physical self to a place of peace. You will focus on your body movements, observing your breathing and seeking mental and physical relaxation.
ENDURANCE
A conditioned body and a focused mind are the only way to create a consistent heart rate for an extended period of time. Strengthen your heart and teach your body to use oxygen efficiently with lasting ENDURANCE.
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