Tips for Running While Pregnant

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Running while pregnant has been proven to be a good for both you and your baby's health.  Whether or not you were an athlete before you got pregnant or havent worked out before, it is always the time to start an exercise routine. I ran through … [Read more]

30 Reasons I Don’t Want To Workout Today

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Sometimes you just have to complain.  When my alarm goes off before 6 AM for an early  morning workout the first thought that goes through my head is "I don't want to do this"... but I do it anyways, and so should you.  My clients complain during our … [Read more]

How To Fall in Love with Exercise

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Try early morning workouts This is coming from someone who is NOT a morning person. I despise getting up early, but I love having my workout done with in the AM and I love the energy and endorphins I get from an early morning exercise … [Read more]

The 15 Minute Office Workout

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Don't have time to get your workout in? Here is a quick 15 minute office workout you can do while you are at your desk. Do some kickbacks while you are talking on the phone, or add some chair squats into your day while you are waiting for an email … [Read more]