Is Kiwi Skin Edible?

can i eat kiwi skin

Quick answer: Yes, kiwi skin is edible! How many hours have you spent peeling, scooping and cutting out the fruit of the kiwi, avoiding the skin at all costs? At first the kiwi skin might have a weird texture, it might feel rough or hairy to you, … [Read more]

Rock the Cradle Event in Indianapolis

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Are you pregnant and counting down until your little one arrives? Or are you a new parent who wants to connect with other new moms? Join me Thursday April 10 for the FREE Rock the Cradle Event in Carmel catering to You!   The info sessions are … [Read more]

10 Reasons Why I Run

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I've never been a runner who wants to beat my personal best time. I don't want to win races, or truly care how fast I am compared to the next runner. I run for me. I run because it makes me feel alive and strong. 10 Reasons Why I Run: 1. … [Read more]

What to Eat After a Workout

what to eat after a workout, oatmeal

One of the main questions I get from clients is "What should I eat after my workout?" While some are starving after a hard workout, others can't imagine putting any type of food in their system post exercise. Even if you don't feel hungry, you … [Read more]

The 10 Best Foods For Pregnancy

best foods for pregnancy

Ok, even if you aren't pregnant... these are still pretty incredible foods to add and keep in your diet, so don't skip this post just because you don't have a baby in your belly. The Best Foods for Pregnancy 1. Eggs If you aren't a big … [Read more]

Why You Shouldn’t Run a Marathon

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Stand on the sideline of the next marathon in your city and watch the runners go by. What was your first reaction? Did everyone running look like an athlete? Probably not. All shapes and sizes run marathons, just because you can run a marathon, … [Read more]

P90X Pregnancy Workout: Plyometrics

p90x pregnancy workout

I’m in my second trimester, currently 25 weeks pregnant, and am starting my annual P90x winter workout with my husband. When it gets cold we are less motivated to leave the house, so working out in the living room ensures we get our workouts … [Read more]

The 2 Day Fitness Rule

pregnancy workout

I don't believe in diets or putting a lot of 'rules' around yourself when it comes to creating a sustainable healthy lifestyle. Mainly because completely taking out anything, especially if it's something you really like will only lead to failure. … [Read more]

P90X Pregnancy Workout: Chest and Back

p90x pregnancy workout

I'm in my second trimester, currently 25 weeks pregnant, and am starting my annual P90x winter workout with my husband. When it gets cold we are less motivated to leave the house, so working out in the living room ensures we get our workouts … [Read more]

Egg 101: Why we need to eat more eggs

eggs are healthy

Egg yolks are one of the most nutrient-dense, antioxidant-rich and vitamin-laden foods on the planet! Eat the entire egg! One large egg contains: Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Vitamin A: 6% of the RDA. Vitamin … [Read more]