30 Reasons I Don’t Want To Workout Today


Sometimes you just have to complain.  When my alarm goes off before 6 AM for an early  morning workout the first thought that goes through my head is "I don't want to do this"... but I do it anyways, and so should you.  My clients complain during our … [Read more]

How To Fall in Love with Exercise


Try early morning workouts This is coming from someone who is NOT a morning person. I despise getting up early, but I love having my workout done with in the AM and I love the energy and endorphins I get from an early morning exercise … [Read more]

The 15 Minute Office Workout


Don't have time to get your workout in? Here is a quick 15 minute office workout you can do while you are at your desk. Do some kickbacks while you are talking on the phone, or add some chair squats into your day while you are waiting for an email … [Read more]

Is Kiwi Skin Edible?

can i eat kiwi skin

Quick answer: Yes, kiwi skin is edible! How many hours have you spent peeling, scooping and cutting out the fruit of the kiwi, avoiding the skin at all costs? At first the kiwi skin might have a weird texture, it might feel rough or hairy to you, … [Read more]