Hey #FITMOMS! Did you get to stop by my booth and show me your best squat at the event Thursday?
I know you are busy, but don’t let your health and fitness routine fall off. Start incorporating a healthy lifestyle that you can pass on to your kids.
Where do you start?
Need some time away from the kids?
Lets start a training routine where you and I meet twice a week and start focusing on your strength and endurance. The best thing you can do for your family is take care of your own health and set a good example for your kids of the importance of eating healthy and exercising.
Find out more about my personal training options.
Don’t have time for personal training or looking to save some money?
You can train with me without meeting twice a week, with my remote fitness coaching plan.
You need to be self motivated and committed to completing the workouts on your own, and I will be checking in weekly keeping you accountable. I’ll send you personally designed workouts for you to complete in your living room and discuss lifestyle changes to start healthy routines for you and yours
Sign up for my remote fitness coaching plan.
If you aren’t ready for an exercise routine, but you know you need to be better about your eating and habits at home – sign up for my One Year Fitness Plan, a 365 day program to kickstart your routine.
Every week ill introduce you to one new healthy habit and one new food for you to try. At the end of the year you will have been introduced to 52 new habits and 52 new foods for you to start incorporating into your lifestyle. They key to One Year Fit is taking one new habit at a time, and not trying to change everything at once. You need to find what works best with your schedule.